Lyfta Workout Generator

Push-Pull-Legs Bodyweight Workout

user profile pictureBy Lyfta AI

A full-body workout catered to people who are interested in using bodyweight for the push-pull-legs workout routine.

exercise
push-up

3 sets x 20 reps

exercise
pull-up

3 sets x 10 reps

exercise
squat

3 sets x 15 reps

exercise
triceps dip

3 sets x 15 reps

exercise
lying leg raise

3 sets x 10 reps

exercise
mountain climber

3 sets x 10 reps