Gym Workout for an Alternative to Triceps Pushdown

By Lyfta AI

This is a gym workout tailored for someone who is interested in alternative to triceps pushdown, suitable for someone 53-years-old with hypertension and knee arthritis.

incline bench press

3 sets x 10 reps

triceps press

3 sets x 10 reps

cable triceps pushdown

3 sets x 10 reps

bodyweight wall squat

3 sets x 10 reps

lever leg extension

3 sets x 10 reps

cable seated row

3 sets x 10 reps

step-up on chair

3 sets x 10 reps

dumbbell bent over row

3 sets x 10 reps

barbell standing military press

3 sets x 10 reps

step-up on chair

3 sets x 10 reps

dumbbell lateral raise

3 sets x 10 reps

reverse grip triceps pushdown

3 sets x 10 reps