Lyfta Workout Generator

Beginner Bicep Dumbbell Workout

user profile pictureBy Lyfta AI

This beginner workout focuses on building strength and muscle in the biceps using only dumbbells. It is perfect for those who are new to working out and want to target their biceps.

exercise
standing biceps curl

3 sets x 10 reps

exercise
dumbbell incline curl

3 sets x 10 reps

exercise
hammer curl

3 sets x 10 reps

exercise
concentration curl

3 sets x 10 reps

exercise
biceps curl reverse

3 sets x 10 reps

exercise
seated bicep curl

3 sets x 10 reps

exercise
dumbbell alternate biceps curl

3 sets x 10 reps

exercise
preacher curl

3 sets x 10 reps