This 5-day Arnold split PPL (Push, Pull, Legs) workout plan is tailored for someone who is 5ft 8 and 230 pounds, recovering from a car accident, aiming to lose weight but gain strength. Mainly focusing on basic strength training with weights, the workout plan includes exercises such as bench press and smith machine squats, in order to minimalize the intensity of the workouts. This is supplemented with moderate cardio exercises, such as stair master.