AI-Workout Generator: 6 Week Deadlift Program

6 Week Deadlift Program

By Lyfta AI

This workout plan is designed for those looking to improve their deadlift strength over a 6 week period. The program consists of a combination of strength training and cardio exercises to build muscle and endurance.

barbell deadlift back view

3 sets x 8 reps

romanian deadlift

3 sets x 10 reps

kettlebell full swing

3 sets x 12 reps

bodyweight wall squat

3 sets x 15 reps

resistance band rear delt row

3 sets x 12 reps

push-up to side plank

3 sets x 0 reps

jump rope

1 sets x 0 reps

rowing

1 sets x 0 reps

skip jump rope

1 sets x 0 reps

walking lunge

3 sets x 10 reps

bent-knee lying twist

3 sets x 12 reps

resistance band rear delt row

3 sets x 15 reps

dumbbell step up

3 sets x 10 reps

russian twist

3 sets x 15 reps

battling ropes

3 sets x 20 reps